Workshops & Events

Intro to Arm Balances and Inversions

Get up!  Get on Up! -James Brown Learn to take your practice to the next level through the practice of Arm Balances and Inversions with Halley Firstenberg. Halley will warm you up, get you moving and give you the tools to start incorporating headstand, handstand,  crow, and other fun poses […]

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Kids Yoga Ages 7-11 with Rebecca Marich

Come join Rebecca for fun and laughter and lots of yoga! This class meets the forth Sunday of each month and will include progressive themed lessons targeted to teach children to breathe, focus and move.  Each student will learn to share intentions while incorporating yoga movement with music and games. Each […]

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Teen Yoga | Ages 12-16 with Sarah Thrasher

This non-heated class focuses on vinyasa style yoga (connecting breath to movement) and builds heat, strength, balance and flexibility – specifically designed with stressful life of a teenager in mind! Cost of Class: $12      […]

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90’s for 90 with Rachel Trem

Come flow, sweat and build strength as you jam out to music of the 90s for 90 minutes with Rachel Trem!  Rachel will help you take your Baptiste practice to the next level with skill-builders and how-tos, while giving you the support and encouragement you need to reach your next […]

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