Just so you know…

• If it’s your first visit to our studio, please arrive 30 minutes before class.  We have some forms we need you fill out, and we’d like to show you around!
• Arrive early. Getting to the studio 10 minutes before class allows you time to sign in, settle down and prepare for practice.
• Remove your shoes upon entering the studio.
• Leave your phone with your shoes, or better yet, in your car.
• Bring a mat, towel and water.
• Read the class descriptions before the class to ensure you’re taking the class appropriate to your experience level.
• Mark your gear as yours and keep it clean; it will make for a more relaxing practice.
• Wipe up your “liquid energy” (also called sweat).
• After take ownership of the props, straps and blocks you use by wiping them down and putting them away after you use.
• Speak in mindful, hushed tones. Don’t be afraid to introduce yourself and have conversations, but remember that they are your conversations and not the whole class’s.
• Savasana is essential to your practice.  If you must leave before class ends, allow yourself a few minutes in Savasana to seal in the benefits of your shortened practice.
• Have fun with this practice!