Get comfortable in your new yoga practice with a Beginner’s Workshop.
Sun salutations! Standing poses! Hip openers! Deep relaxation and more! Our Beginner’s Workshops are a great place to start your new practice. You learn fundamental yoga poses and gain an understanding of proper alignment, why it matters, and the power of ujjayi breathing — all this while beginning to experience some of the many benefits of yoga, including:
- Improved flexibility
- Increased strength
- Cardiovascular and digestive health
- Sense of well being & relaxation
Dress comfortably and come ready to be hooked on this life-changing practice.