Beginner’s Workshops

Beginner’s Workshop

Get comfortable in your new yoga practice with a Beginner’s Workshop. 

Sun salutations! Standing poses! Hip openers! Deep relaxation and more! Our Beginner’s Workshops are a great place to start your new practice. You learn fundamental yoga poses and gain an understanding of proper alignment, why it matters, and the power of ujjayi breathing — all this while beginning to experience some of the many benefits of yoga, including:

  • Improved flexibility
  • Increased strength
  • Cardiovascular and digestive health
  • Sense of well being & relaxation

Dress comfortably and come ready to be hooked on this life-changing practice.