Intro to Meditation

DATE: Sunday, October 25, 2020
Time: 1:30 - 3:30 PM
Location: Concord
Are you ready to enhance your meditation practice?  Or, start one?

Come sit, be still and find new tools to decrease anxiety or stress and gain access to patience, kindness, and acceptance. You will experience several meditation techniques as you explore which meditation type and style is suitable for you.Give yourself some self-love and join Megan Velotta for this multi meditation experience.  You’ll learn about and be guided through:

  • Chakra Opening Meditation
  • Yoga Nidra
  • Body Scan
  • Loving-kindness Meditation

Cost of Workshop: $30