Intro to Arm Balances and Inversions

DATE: Sunday, October 20, 2019
Time: 1:00 - 2:30 PM
Location: Concord

Get up!  Get on Up!
-James Brown

Learn to take your practice to the next level through the practice of Arm Balances and Inversions with Halley Firstenberg. Halley will warm you up, get you moving and give you the tools to start incorporating headstand, handstand,  crow, and other fun poses into your regular daily yoga practice.  Be open, be ready to sweat (more than usual) and possibly have a breakthrough. It happens.

Workshop Cost: $25